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using over-the-counter stool softeners.
drinking more fluids.
taking fiber supplements and eating more fibrous foods, such as raw fruits and vegetables.
taking a sitz bath to relax the.
Anal fissures often heal within a few weeks if you take steps to keep your stool soft, such as increasing your intake of fiber and fluids. Soaking in.
Self-help · increasing your daily intake of fibre by including plenty of high-fibre foods in your diet, such as fruit, vegetables and wholegrains · avoiding dehydration. Read about anal fissures and the importance of seeing your GP if you have one. Also, read about the symptoms, causes, treatment and prevention of anal.